Maintaining and improving fitness through exercise and dance for a range of ages and abilities.

Teacher training is available - Become a dance fitness instructor with the Level 2 Laban Dance Fitness Certificate and learn to teach dance-inspired fitness classes that are effective, safe and improve physical and mental well-being. https://keepfit.community/teaching-opportunities/ You can also specialise in leading excercise classes for older adults by taking the the Keep Fit Association's "Sit and Stay Fit" course – endorsed by EMD UK.

The Keep Fit Association is a national organisation, you can contact the Yorkshire team at https://keepfit.community/get-in-touch-with-yorkshire/